In the following video from a Us Weekly interview, The Situation talks a little bit more about his workout regiment and talks about the importance of having a diet when you're trying to lean down. He explains that during the maintenance phase however, you can be a bit more linient with your dieting, although it's best to avoid softdrink and stick to water! Another concept that he mentions is gradually increasing the difficulty of the exercises that you perform as your body adapts to them. This concept is sometimes called muscle confusion! Hope you enjoy the video and please leave your thoughts in the comment section!